Newsletters Blogs | West Palm Beach Endocrinology

Get Moving Not Only for Weight Loss! By: Jessica Cook, Director of Education MS, RD, LD, CDE Spring is in the air and the weather is perfect to get moving outside! Many people dread the word “Exercise” and usually people associate this word with spending hours torturing yourself in a gym with a bunch of strangers feeling uncomfortable. Well physicial activity doesn’t have to include a gym or ...

Posted By Palm Beach Diabetes and Endocrine Specialists PA

28

Feb 2018

Living Well with Diabetes February Newsletter

National Heart Health Month February is heart health month due to the fact that about 2,300 Americans die each day from cardiovascular disease. Many patients do not realize that one of the leading complications of diabetes is cardiovascular disease, but you can work with your physician as well as your diabetes care team to prevent heart disease. Here are a few tips to prevent the devastation that ...

Posted By Jessica Cook, Director of Education MS, RD, LD, CDE

30

Jan 2018

Living Well with Diabetes Newsletter

Happy 2018! Something about the new year really inspires people to turn a new leaf, improve their life and change old bad habits. Many people turn to New Year’s Resolutions as their defining moment of change and while that can be quite inspiring, it also may not be realistic, leaving many people falling short on their goals. It is incredibly hard when you are changing habits, especially diet and ...

Posted By Jessica Cook, Director of Education MS, RD, LD, CDE

28

Nov 2017

Living Well with Diabetes Newsletter

Get Creative with Squash! By: Jessica Cook, Director of Education MS, RD, LD, CDE Fall is the season for apples, spooky costumes, leaves changing colors (not in South Florida of course) and squash! Butternut, spaghetti, acorn, kabocha, pumpkin, delicata, sugar pie pumpkins are just a few variety of winter squashes you may see at your local grocery store this season. Squash is a rich, nutrient ...

Posted By Palm Beach Diabetes & Endocrinology Specialists, P.A.

04

Oct 2017

Living Well with Diabetes Newsletter: Stay Safe During Hurricane Season

Hurricane season has hit South Florida horribly with Hurricane Irma and pending Hurricane Jose. Many Floridians were evacuated, without power and some without water or shutters for their home. In a time when natural disasters are imminent there a few things to keep in mind about your diabetes: Have enough medication to last for several weeks after the storm. If you are traveling or even staying ...

Posted By Jessica Cook, Director of Education MS, RD, LD, CDE

30

Aug 2017

August 2017 - Newsletter

Living Well with Diabetes: Diabetes and Your Sleep By: Jessica Cook, Director of Education MS, RD, LD, CDE Many people think about food, medicine, exercise and weight when it comes to controlling their diabetes, but did you know poor sleep can also affect blood sugars? And poorly controlled diabetes can also lead to poor sleep! Not only do people with diabetes have a higher risk of obstructive ...

Posted By Palm Beach Diabetes & Endocrinology Specialists, P.A.

11

Jul 2017

January 2013 - Newsletter

New Year Brings New Beginnings! By: Jessica Cook MS, RD, LD/N (Director of Education) Welcome to the new Monthly Healthy Living with Diabetes Newsletter. We hope you find new ways to help manage your health and diabetes with our useful information and tips to living a healthy lifestyle. With monthly information from our physicians, certified diabetes educators registered dietitians and even some ...

Posted By Palm Beach Diabetes & Endocrinology Specialists, P.A.

11

Jul 2017

January 2014 - Newsletter

Welcome to the first Healthy Living with Diabetes Newsletter of 2014. We hope you find new ways to help manage your health and diabetes with our useful information and tips to living a healthy lifestyle. With monthly information from our physicians, certified diabetes educators, registered dietitians and even some great feedback from our patients right here at Palm Beach Diabetes and Endocrine ...

Posted By Palm Beach Diabetes & Endocrinology Specialists, P.A.

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