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Spicy Acorn squash and Cauliflower Soup

Need more meal ideas this Fall? Soup is super easy way to get nutrient dense foods in a filling and super satisfying way! This soup is filled with vitamin A, potassium, antioxidants, fiber and flavor! Plus did you know squash is less carbohydrates than potatoes? Spicy Acorn squash and Cauliflower Soup 1 acorn squash 1 delicata squash 1/2 large onion 2 carrots 2 tsp cayenne pepper (if desired) 1 ...

Living Well with Diabetes: Summer 2018

Ultimate Zucchini Chocolate Chip Bread

This ultimate zucchini chocolate chip bread packed with 4 different fruits and veggies is guaranteed to make your morning a little sweeter! Ingredients: - 1 cup butternut squash purée (Can find at Trader Joe’s) - 1/2 cup shredded carrots - 1 small shredded zucchini - 1/2 cup unsweetened applesauce - 1/3 cup walnut pieces - 2 scoops vanilla protein powder - 2 eggs - 1 tsp vanilla extract - 1/2 cup ...

Keto Diet

A popular diet for weight loss is the “keto” diet. There has been some question whether this is a safe diet. It only a fad or a reasonable diet for long-term weight management? The ketogenic diet was initially proposed almost 100 years ago for control of seizures. It has recurred in various forms over the years since then. These diets are all based on reducing carbohydrates to the point where the ...