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Living Well with Diabetes Newsletter | June 2025

Losing Weight with Type 2 Diabetes By: Jessica Hrdlicka MS, RD, LD/N, CDCES Losing weight is one of the most effective strategies for managing — and potentially putting into remission — Type 2 diabetes. Here are practical, science-backed tips tailored to people with T2D: 🥦 1. Prioritize Low-Carb, Whole Foods Carbohydrates have the biggest impact on blood sugar. Tips: Focus on non-starchy ...

Living Well with Diabetes Newsletter | May 2025

Best Foods to Eat When Taking a GLP-1 Medication By: Jessica Hrdlicka MS, RD, LD/N, CDCES Protein Helps You Keep Muscle While Dropping Pounds Foods that contain protein should be a top focus for people on a GLP-1, Protein protects from muscle loss. Whenever anyone loses weight quickly (from medications or any other reason), they will lose muscle along with fat, and the goal is to keep as much ...

Living Well with Diabetes Newsletter | April 2025

How to Add More Protein to Your Meals for Better Blood Sugars! By: Jessica Hrdlicka MS, RD, LD/N, CDCES The exact amount of protein you should aim for at a meal depends on a number of factors, including your weight, age, level of activity, dietary needs and preferences, and body composition goals. But aiming for about 20-30g per meal is a solid benchmark for many people. In fact, spreading your ...

How to Manage and Recover From Burnout Due To Chronic Endocrine Disorder

Burnout from managing chronic endocrine disorders, such as diabetes, hypothyroidism, or other endocrine disorders, is a real and valid challenge. The constant need to monitor symptoms, follow strict routines, attend appointments, and adjust medications can be exhausting. Over time, this can lead to emotional fatigue, frustration, or even disengagement from self-care. Here are practical ways to ...