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Living Well with Diabetes Newsletter | March 2021

How Can You Stay Motivated to Manage Your Diabetes? The PDF can also be viewed here . By: Jessica Cook MS, RD, LD/N, CDCES Managing diabetes takes a lot of effort. It is time consuming. It can be draining and cause mental fatigue. Remembering insulin doses, medication timing, carbohydrate counting and blood sugar monitoring can seem overwhelming some days. Here are some tips to implement to help ...

Unsure About Getting the Coronavirus Vaccine? Read On.

I feel very grateful that I got the vaccination against the coronavirus. Most of our group got the Moderna vaccine. Some of you have also already got at least your first dose of the vaccine- either Pfizer or the Moderna. Others have preferred to wait out of concerns of possible reactions, especially some of you who have had reactions to other vaccines in the past. Now for those of you who are ...

Exercise for Health

As we approach the new year with a sense of renewal we are designing new diet and exercise programs for. The following are recommendations as expressed by Rachel Grumman Bender in Yahoo. We have new guidelines from the WHO about best practices for exercise. 27.5% of adults and more than 80% of teens do not meet recommendations for aerobic exercise according to an article in the British Journal of ...

Telehealth….What is it???

Covid-19 has considerably changed the way people live their day to day lives. Many are concerned about going into a doctor’s office or leaving their homes at all. People still need access to medical care and need an effective and appropriate way to speak with their healthcare provider during a pandemic. In many instances, telehealth visits can bridge that gap. Although telemedicine was first ...