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An Ounce of Prevention is Better Than a Pound of Cure!!

I often hear from patients and family members alike, “I don’t really have diabetes, I only have prediabetes!” The reality of diabetes is, creeps on your very slowly and insidiously, and a lot of time patients realise the gravity of situation, the damage is already done. When people develop prediabetes as a result of insulin resistance, their morning fasting sugars starts raising slowly, albeit ...

Living Well with Diabetes Newsletter: December 2018

Read our full December Newsletter here.

Living Well with Diabetes: Fall 2018

Read our new Fall newsletter here.

Spicy Acorn squash and Cauliflower Soup

Need more meal ideas this Fall? Soup is super easy way to get nutrient dense foods in a filling and super satisfying way! This soup is filled with vitamin A, potassium, antioxidants, fiber and flavor! Plus did you know squash is less carbohydrates than potatoes? Spicy Acorn squash and Cauliflower Soup 1 acorn squash 1 delicata squash 1/2 large onion 2 carrots 2 tsp cayenne pepper (if desired) 1 ...