Blog Posts in August, 2022

Living Well with Diabetes Newsletter | August 2022

Tips to Lose Weight this Summer! By: Jessica Hrdlicka MS, RD, LD/N, CDCES It’s Summertime! And for most of us that means BBQs, traveling, back to school & beating the Summer heat. Here are a few tips to still have fun & lose weight this Summer: Hydrate, but without sugar. It is recommended for men and women to consume anywhere from 9-13 cups of water per day depending on weight, height and ...