Blog Posts in 2013

November 2013 - Newsletter

Giving Thanks By: Jessica Cook MS RD LD CDE (Director of Education) This is certainly the time for giving and giving thanks as the holidays are approaching. This can also be the time a lot of us stray from our usually eating routine and find blood sugars or weight getting off track. Here are a few tips to keep in mind during this holiday season to prevent the holiday bulge: Keep exercising. Just ...

October 2013 - Newsletter

An Apple a Day keeps the Doctor Away! By: Jessica Cook MS RD LD CDE (Director of Education) Fall is in the air and nothing can compare to the amazing produce it brings. This season offers fresh pumpkins, kale, Brussels sprouts, cauliflower, spinach, potatoes and everyone’s favorite, apples. Apples have such a great reputation to provide health and wellness for a few reasons: Provides cleaner and ...

September 2013 - Newsletter

Fall into New, Healthy Habits! By: Jessica Cook MS RD LD CDE (Director of Education) Fall is upon us and we at Palm Beach Diabetes & Endocrine Specialists cannot think of a better time to focus on trying to create new, healthy habits for you that will last a lifetime. Here are some helpful tips to get you back on track with healthy habits: Place positive cues around your home. Instead of having ...

August 2013 - Newsletter

School is back in session! By: Jessica Cook MS RD LD CDE (Director of Education) The end of the summer brings a season full of change and as many children are heading back to school it may have you itching to refresh your knowledge as well. If it has been a while since you have studied a new subject or taken up a new hobby why not invest in your future and refresh your diabetes knowledge! Learning ...