Blog Posts in May, 2014

May 2014 - Newsletter

Spring Cleaning! By: Jessica Cook MS, RD, LD, CDE Spring is all about change and new beginnings. Whether you are planning for vacations, creating new plans for outdoor physical activities or trying fresh spring produce, spring is a great time for cleaning out old unnecessary habits! Although changing behaviors may be very challenging, it can also become very rewarding and you can create new ...