Blog Posts in October, 2021

Living Well With Diabetes Newsletter | September 2021

Balance your Meals and Have Better Blood Sugar with the PFF Method! By: Jessica Cook MS, RD, LD/N, CDCES There is a new method in town to help you balance blood sugars, limit snacking, decrease cravings, help with weight loss and improve your mood… its called the PFF Method or simply the Protein, Fiber, Fat Method. This is a method used by our registered dietitians and certified diabetes educators ...