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Morolake Amole, MD
Britany Epstein, MD
Marcela Perez Bustamante, MD
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Charles Chaboude, MSN, APRN
Diabetes Education
ADA Center of Excellence
123 Program
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Diabetes IQ Test
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Hashimoto's Disease and Thyroid Hormone Treatment
Evaluation and Treating Thyroid Nodules
Thyroid Symposium 2017
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Sep
2022
Easy Workout Routines To Do At Home
As a mother of 2 and a full time doctor I find it challenging to fit a good work out into my day. Here is a quick and easy 10-20 mins work out routine one can do a few days a week at home. 20 jumping jacks 10 knee highs 15 squats 15 side leg raises 10 side lunges 20 second planks with 5 repetitions 20 gluteal raises. Working out for even 20 mins a day is beneficial for our overall health as well ...
Posted By
Palm Beach Diabetes and Endocrine Specialists PA
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