Blog Posts in September, 2022

Easy Workout Routines To Do At Home

As a mother of 2 and a full time doctor I find it challenging to fit a good work out into my day. Here is a quick and easy 10-20 mins work out routine one can do a few days a week at home. 20 jumping jacks 10 knee highs 15 squats 15 side leg raises 10 side lunges 20 second planks with 5 repetitions 20 gluteal raises. Working out for even 20 mins a day is beneficial for our overall health as well ...