By: Charlie Chaboude, APRN
Summer is here, making it a great time to revisit the U.S. Preventive Services Task Force (USPSTF) recommendations for weekly physical activity. While summer often brings vacations, busy family schedules, and hot weather that can make outdoor exercise more challenging, it's important to stay committed to a regular exercise routine. Staying active during the summer can help maintain your overall health and prevent setbacks in your fitness goals.
The USPSTF recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. In addition, adults should participate in muscle-strengthening activities at least twice weekly. Strength training not only improves muscle mass and bone health but can also help break through weight-loss plateaus by increasing metabolism and supporting long-term weight management.
Combining regular aerobic exercise, strength training, and a healthy, balanced diet can significantly reduce your risk of cardiovascular disease and improve your overall well-being. Setting realistic weekly exercise goals, scheduling workouts in the cooler morning or evening hours, and finding activities you enjoy can make it easier to stay consistent throughout the summer. Every step counts, and maintaining an active lifestyle is an investment in your long-term health.