Polycystic Ovarian Syndrome (PCO’s) gets a new name: “Polyendocrine Metabolic Ovarian Syndrome (PMOS)”. Why was the name changed? By Marcela Perez Bustamante, MD PMOS (previously named polycystic ovary syndrome), affects one in eight women, more than 170 million women worldwide. However, the term PCOS was inaccurate, implying a disorder based mainly on ovarian cysts and causing misunderstanding on ...
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By: Carol Kreider, MSN, APRN, FNP-C If you've been prescribed thyroid medication (Levothyroxine/Synthroid/Unithroid/Levoxyl), taking it, every day as directed is one of the most important things you can do for your health. Your thyroid gland produces hormones that control your metabolism, how your body uses energy. When your thyroid doesn't make enough hormone, your medication fills that gap. ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
By Stephanie Devaney, MSN, APRN, FNP-C Osteoporosis is a skeletal disorder characterized by decreased bone mass leading to increased fracture risk. There are many factors that can increase risk of osteoporosis including early menopause, low body weight, family history, smoking, excess alcohol consumption or long-term use of steroids and other medications. Screening for osteoporosis is generally ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
A few weeks ago, I saw a patient that came to see me for evaluation of testosterone replacement. He had been told by another provider that his fatigue was likely due to low testosterone even though his levels were in range and he denied low libido (sexual drive) per se. Upon asking questions, it turns out that the fatigue was likely due to his lack of sleep which in turn he attributed to a buzzing ...
COVID-19 and Autoimmune Thyroid Disease Because nearly every conversation these days seems to revolve around the topic of COVID-19, I thought I would continue the trend and try to answer some questions that I have frequently heard regarding COVID as it relates to a common endocrine condition. As both a thyroid patient and a thyroid doctor, I was interested in the topic of autoimmune thyroid ...
I feel very grateful that I got the vaccination against the coronavirus. Most of our group got the Moderna vaccine. Some of you have also already got at least your first dose of the vaccine- either Pfizer or the Moderna. Others have preferred to wait out of concerns of possible reactions, especially some of you who have had reactions to other vaccines in the past. Now for those of you who are ...
How to Lose Weight Successfully on a GLP-1 Medication By: Jessica Hrdlicka MS, RD, LD/N, CDCES Losing weight and lowering blood sugars on a GLP-1 medication—like semaglutide (Ozempic/Wegovy) or tirzepatide (Mounjaro/Zepbound)—can be very effective, but the medication works best when you align your habits with how it changes your appetite and metabolism. Here’s how to lose weight in a way that ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
How much water should you be drinking each day? By: Jessica Hrdlicka MS, RD, LD/N, CDCES How much water you should drink when living with Diabetes Mellitus depends on a few factors—your body size, activity level, climate (Florida heat matters), and how well your blood sugar is controlled. But there are solid general guidelines: Basic daily target Women: ~2.7 liters (about 11 cups) per day Men: ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
Raising the Bar in Diabetes Care Managing diabetes is far more than taking medications and monitoring blood sugar—it requires an integrated approach that combines medical expertise, lifestyle guidance, and ongoing education. For decades, the Joslin Clinic in Boston has set the standard by developing the nation’s first Diabetic Education Protocol. They taught patients how to eat properly, exercise ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
PAY ATTENTION TO FOOD ALLERGIES/SENSITIVITIES: Ingredients (1 loaf): 2 medium ripe bananas (mashed for about 1 cup) 3 large eggs 1/4 cup melted coconut oil or butter 1 tsp vanilla extract 2 cups almond flour 2 tbsp coconut flour (helps with texture) 1 tsp baking soda 1/2 tsp cinnamon Pinch of salt 1/4 cup chopped walnuts or pecans (optional) 2–3 tbsp erythritol, monk fruit, or stevia blend ...
As busy doctors, we are seeing patients day in and day out. How does a doctor keep up with changing medical landscape? My most favorite thing to catch up with all advances in field of Endocrinology, is to attend Endocrine Society meetings. There are two major clinical bodies in general endocrinology, namely Endocrine Society and American Association of Clinical Endocrinology (AACE). Along with ...
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Can you Lower Blood Sugar By Increasing Fiber Intake? By: Jessica Hrdlicka MS, RD, LD/N, CDCES Having adequate fiber in your diet is not only great for your heart by lowering cholesterol, but it can aid in weight loss, prevention of colon cancer and lower blood sugars! Fiber slows down digestion which creates a slower blood sugar rise after eating, increased satiety and better digestion. Having ...
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Better Sleep, Better Blood Sugars By: Jessica Hrdlicka MS, RD, LD/N, CDCES Getting enough good-quality sleep is one of the most important things you can do to help manage diabetes. Sleep affects how your body uses insulin, controls blood sugar, and regulates hunger as well as energy. Better sleep can help: Improve blood sugar control. During healthy sleep, your body is better able to use insulin, ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
Staying Safe in The Summer Heat By: Jessica Hrdlicka MS, RD, LD/N, CDCES If you have diabetes, hot weather can affect your blood sugar, hydration, medications, and even your monitoring devices. Heat raises the risk of dehydration and can make insulin absorb faster than usual, sometimes leading to unexpected lows. Here are the main things to watch for: Stay hydrated Drink water regularly, even ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
How to Lose Weight Successfully on a GLP-1 Medication By: Jessica Hrdlicka MS, RD, LD/N, CDCES Losing weight and lowering blood sugars on a GLP-1 medication—like semaglutide (Ozempic/Wegovy) or tirzepatide (Mounjaro/Zepbound)—can be very effective, but the medication works best when you align your habits with how it changes your appetite and metabolism. Here’s how to lose weight in a way that ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
Understanding Thyroid Health & Why It Matters Living in Florida offers plenty of sunshine, active living, and diverse communities, but it also presents unique health considerations. Among them, thyroid disorders remain some of the most common yet overlooked endocrine issues. The thyroid gland, located just below the Adam’s apple, regulates metabolism, heart rate, body temperature, and blood ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
Hashimoto’s thyroiditis is the most common autoimmune cause of hypothyroidism worldwide. It occurs when the immune system mistakenly attacks the thyroid gland, leading to chronic inflammation and gradual loss of thyroid function. In recent years, growing attention has been given to the role of vitamin D in autoimmune diseases, particularly its relationship with Hashimoto’s thyroiditis. Research ...
