Burnout from managing chronic endocrine disorders, such as diabetes, hypothyroidism, or other endocrine disorders, is a real and valid challenge. The constant need to monitor symptoms, follow strict routines, attend appointments, and adjust medications can be exhausting. Over time, this can lead to emotional fatigue, frustration, or even disengagement from self-care. Here are practical ways to ...
Preparing for the Holiday Season with Diabetes! By: Jessica Hrdlicka MS, RD, LD/N, CDCES Navigating the holidays with diabetes can be tricky. Holidays are full of sweets, rich meals, gravy & cocktails, but you don’t have to give up all your holiday foods this year just to have better blood sugars. Here are a few tips to enjoy your holiday without raising your A1c! Your mind is very powerful and ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
Yesterday, the wife of one of my favorite patients reached out to me. Letting me know my patient Mr. T passed away last night. It’s the phone call we physicians dread the most. After all, we are in the business of helping people extend their lives and better their lives. I gave my deep condolences to the wife. But, at night couldn’t help but shrug the feeling off. I have been with Palm Beach ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
A few weeks ago, I saw a patient that came to see me for evaluation of testosterone replacement. He had been told by another provider that his fatigue was likely due to low testosterone even though his levels were in range and he denied low libido (sexual drive) per se. Upon asking questions, it turns out that the fatigue was likely due to his lack of sleep which in turn he attributed to a buzzing ...
COVID-19 and Autoimmune Thyroid Disease Because nearly every conversation these days seems to revolve around the topic of COVID-19, I thought I would continue the trend and try to answer some questions that I have frequently heard regarding COVID as it relates to a common endocrine condition. As both a thyroid patient and a thyroid doctor, I was interested in the topic of autoimmune thyroid ...
I feel very grateful that I got the vaccination against the coronavirus. Most of our group got the Moderna vaccine. Some of you have also already got at least your first dose of the vaccine- either Pfizer or the Moderna. Others have preferred to wait out of concerns of possible reactions, especially some of you who have had reactions to other vaccines in the past. Now for those of you who are ...
Healthy Eating Out with Diabetes! By: Jessica Hrdlicka MS, RD, LD/N, CDCES Dining out with friends and family is a fun occasion, but if you live with diabetes you may be worried how that will impact your blood sugars. Here are some tips to dining out while having great blood sugars! Focus on hydration first. Studies have shown consuming 8-16oz. prior to eating can aid in weight loss, satiety and ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
Travel Smart with Diabetes! By: Jessica Hrdlicka MS, RD, LD/N, CDCES Summer traveling is a super fun time of year and a great way to get away from the Florida heat! But along with fun travels can come challenges such as keeping insulin cool, packing medications, time changes and dining out! Here is some tips to have great blood sugars when traveling: 1. Bring extra medications! During hurricane ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
How to Stay on Track When Traveling this Summer! By: Jessica Hrdlicka MS, RD, LD/N, CDCES Summer traveling is a super fun time of year and a great way to get away from the Florida heat! But along with fun travels can come challenges to keep your blood sugars on track between dining out, BBQs, late night dining or missing meals due to travel. Here is some tips to have great blood sugars when ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
As busy doctors, we are seeing patients day in and day out. How does a doctor keep up with changing medical landscape? My most favorite thing to catch up with all advances in field of Endocrinology, is to attend Endocrine Society meetings. There are two major clinical bodies in general endocrinology, namely Endocrine Society and American Association of Clinical Endocrinology (AACE). Along with ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
Can you Lower Blood Sugar By Increasing Fiber Intake? By: Jessica Hrdlicka MS, RD, LD/N, CDCES Having adequate fiber in your diet is not only great for your heart by lowering cholesterol, but it can aid in weight loss, prevention of colon cancer and lower blood sugars! Fiber slows down digestion which creates a slower blood sugar rise after eating, increased satiety and better digestion. Having ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
Getting Back to Basics of Diabetes It is estimated that more than 133 million people are living with diabetes or prediabetes. Type 2 diabetes is the most common type of diabetes in adults, more than 90 percent. T2DM is characterized by hyperglycemia, usually due to progressive loss of insulin secretion combined with insulin resistance, resulting in relative insulin deficiency. Many patients are ...
Preparing for the Holiday Season with Diabetes! By: Jessica Hrdlicka MS, RD, LD/N, CDCES Navigating the holidays with diabetes can be tricky. Holidays are full of sweets, rich meals, gravy & cocktails, but you don’t have to give up all your holiday foods this year just to have better blood sugars. Here are a few tips to enjoy your holiday without raising your A1c! Your mind is very powerful and ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
Preparing for Hurricane Season with Diabetes! By: Jessica Hrdlicka MS, RD, LD/N, CDCES The last few years have taught us many lessons on the importance of emergency preparedness whether it’s preparing for pandemics, hurricanes, floods and power outages. Being prepared for any emergency means stocking up on non-perishable food, water (for drinking and household use), cash, batteries and other ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
Healthy Eating Out with Diabetes! By: Jessica Hrdlicka MS, RD, LD/N, CDCES Dining out with friends and family is a fun occasion, but if you live with diabetes you may be worried how that will impact your blood sugars. Here are some tips to dining out while having great blood sugars! Focus on hydration first. Studies have shown consuming 8-16oz. prior to eating can aid in weight loss, satiety and ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
