It is recommended that those with diabetes choose low glycemic, high fiber carbohydrates including beans, lentils, sweet potatoes, berries, squash, whole grains & vegetables. Also pairing meals with healthy fats and lean proteins is very important for healthy glycemic control. Healthy meal plans for diabetes include plenty of vegetables, limited sugar, processed snacks and red meat, plus complex carbohydrates such as quinoa. Foods to limit for better blood sugars include high sugar cereals, processed high fat meats such as hot dogs, crackers, pretzels, cookies, chips and ice cream.
In our classes we will teach you how to build healthy meals for better blood sugars, offer weight loss tips for diabetes, carbohydrate counting, supermarket shopping tips and healthy snacks. You will receive recipes, grocery list, healthy breakfast and snack examples as well!
Healthy Meal Planning & Weight Loss for Diabetes
Learn how to balance your plate, have better blood sugars and lose weight with diabetes!
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Join Us At
West Palm Beach Location:
Temple Israel
2101 N. Australian Avenue
West Palm Beach, FL 33407
WORKSHOPS AVAILABLE AT OUR WEST PALM BEACH LOCATION.
2 HOUR CLASS – COVERED BY MEDICARE – PATIENTS MAY BRING ONE GUEST FREE OF CHARGE!
West Palm Beach Location:
Temple Israel
2101 N. Australian Avenue
West Palm Beach, FL 33407
Dates:
To reserve your spot for this fun, interactive West Palm Beach area healthy meal planning workshop, please call (561) 513-5100 today!