Do you feel like you have to give up dessert 🍨 just because of diabetes? Not true!
Check out this low-carbohydrate mini cheesecake recipe from our registered
dietitian, Jessica Cook! Only 5g carbohydrates per cheesecake!
Lemon Cheesecake Bites with Strawberry Jam 🍋🍓🧁
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Ingredients:
- 1 cup 2% cottage cheese
- 1 cup 0% Plain Greek Yogurt
- 4 Tbsp. light cream cheese
- 2 tbsp. sugar-free cheesecake pudding mix
- 1 lemon, zested and juiced 🍋
- 1/2 cup egg whites
- 1 tsp vanilla extract
- 1 scoop vanilla protein powder
✨
Directions:
1. Place all ingredients in a food processor and blend until smooth.
2. Place in greased cupcake liners and bake at 350 degrees Fahrenheit
for 25 min.
3. Let cool.
✨
Strawberry 🍓 Chia Jam
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Ingredients:
- 2 cups chopped strawberries
- 1 Tbsp. chia seeds
- 3 packets of stevia
- 1 lemon, juiced
✨
Blend all ingredients in a food processor and place in a pot over high
heat. Bring to a boil and then simmer for 10 min until slightly thickened.
Refrigerate overnight and top cheesecakes! 🍓♥️🍓♥️🍓
Lemon Cheesecake Bites with Strawberry Jam
Posted By
Palm Beach Diabetes and Endocrine Specialists PA
