West Palm Beach Healthy Meal Planning Workshop

Come Learn the Best Foods To Lower Blood Sugars, Lose Weight, Lower Cholesterol & Feel Great

It is recommended that those with diabetes choose low glycemic, high fiber carbohydrates including beans, lentils, sweet potatoes, berries, squash, whole grains & vegetables. Also pairing meals with healthy fats and lean proteins is very important for healthy glycemic control. Healthy meal plans for diabetes include plenty of vegetables, limited sugar, processed snacks and red meat, plus complex carbohydrates such as quinoa. Foods to limit for better blood sugars include high sugar cereals, processed high fat meats such as hot dogs, crackers, pretzels, cookies, chips and ice cream.

In our classes we will teach you how to build healthy meals for better blood sugars, offer weight loss tips for diabetes, carbohydrate counting, supermarket shopping tips and healthy snacks. You will receive recipes, grocery list, healthy breakfast and snack examples as well!

Healthy Meal Planning & Weight Loss for Diabetes

Learn how to balance your plate, have better blood sugars and lose weight with diabetes!

Want to learn how to slim down your favorite meals? Then come to our Healthy Meal Planning & Weight Loss Classes!

At 2 Convenient Locations!

West Palm Beach Location:
Temple Israel

2101 N. Australian Avenue
West Palm Beach, FL 33407

Boynton Beach Location:

El Clair Building
6056 Boynton Beach Blvd, Suite 245
Boynton Beach, FL 33437

WORKSHOPS AVAILABLE OUR WEST PALM BEACH AND BOYNTON BEACH LOCATIONS.

2 HOUR CLASS – COVERED BY MEDICARE – PATIENTS MAY BRING ONE GUEST FREE OF CHARGE!

• Includes healthy meal planning, planning healthy snacks, grocery shopping list, foods to avoid, healthy dining out, healthy alternatives when cooking for the holidays, glucose monitoring, exercise and weight loss.
• Patients will receive a recipe booklet including carbohydrate counting guides and snack lists.

Boynton Beach Location:
El Clair Building
6056 Boynton Beach Blvd, Suite 245
Boynton Beach, FL 33437

Dates:

Tuesday, April 21^st 2026 10am-12pm
Tuesday, May 19th 202610am-12pm
Thursday, June 16th 202610am-12pm
Thursday, July 21st 10am-12pm

West Palm Beach Location:
Temple Israel
2101 N. Australian Avenue
West Palm Beach, FL 33407

Dates:Tuesday, April 14^th 2026 10am-12pm
Tuesday, June 9th 2026 10am-12pm
Tuesday, August 11th 2026 10am-12pm

To reserve your spot for this fun, interactive West Palm Beach area healthy meal planning workshop, please call (561) 513-5100 today!