HEALTHY MEAL PLANNING
WORKSHOP

What is a Good Meal Plan For a Diabetic?

It is recommended that those who have diabetes eat low glycemic load carbohydrates, usually from vegetables, as well as eating plant sourced fats and proteins. Healthy meal plans for diabetics include plenty of vegetables, limited or no sugars and red meat, and complex carbohydrates such as quinoa. Foods to avoid while following a diabetic meal plan include simple carbohydrates, such as sugar, pasta, white bread, flour, and desserts.

In our classes we will teach you how to build healthy meals for better blood sugars, weight loss tips for diabetes, carbohydrate counting, supermarket shopping tips and healthy snacks. You will receive recipes, grocery list, healthy breakfast and snack examples as well!

Healthy Meal Planning & Weight Loss for Diabetes

Learn how to balance your plate, have better blood sugars and lose weight with diabetes!

Want to learn how to slim down your favorite meals? Then come to our Healthy Meal Planning & Weight Loss Classes!

At 3 Convenient Locations!

West Palm Beach Location:
1515 N. Flagler Drive
West Palm Beach, FL 33401

Boynton Beach Location:

El Clair Building
6056 Boynton Beach Blvd, Suite 245
Boynton Beach, FL 33437

Jupiter Location:
550 Heritage Drive, Suite 150
Jupiter, FL 33458

WORKSHOPS AVAILABLE OUR WEST PALM BEACH, BOYNTON BEACH AND JUPITER LOCATIONS.

2 HOUR CLASS – COVERED BY MEDICARE – PATIENTS MAY BRING ONE GUEST FREE OF CHARGE!

• Includes healthy meal planning, planning healthy snacks, grocery shopping list, foods to avoid, healthy dining out, healthy alternatives when cooking for the holidays, glucose monitoring, exercise and weight loss.
• Patients will receive a recipe booklet including carbohydrate counting guides and snack lists.

Boynton Beach Location:
El Clair Building
6056 Boynton Beach Blvd, Suite 245
Boynton Beach, FL 33437

Dates:
Thursday, May 13^th 10am-12pm

Thursday, June 17^th 10am-12pm

Thursday, July 15^th 10am-12pm

Thursday, August 19^th 10am-12pm

Thursday, September 16^th 10am-12pm
Thursday, October 7^th 10am-12pm
Thursday, November 4^th 10am-12pm

Thursday, December 2^nd 10am-12pm

West Palm Beach Location:
1515 N. Flagler Drive
West Palm Beach FL, 33401

Valet Parking is located in parking garage.

Dates:
Tuesday, May 11^th 10am-12pm
Tuesday, June 8^th 10am-12pm
Tuesday, July 13^th 10am-12pm

Tuesday, August 10^th 10am-12pm
Tuesday, September 14^th 10am-12pm
Tuesday, October 12^th 10am-12pm
Tuesday, November 9^th 10am-12pm
Tuesday, December 14^th 10am-12pm

Jupiter Location:
Abacoa Professional Center
550 Heritage Drive, Suite 150

Jupiter, FL 33458

Dates:
Wednesday, May 12^th 5:30-7:30pm
Wednesday, June 9^th 5:30-7:30pm
Wednesday, July 14^th 5:30-7:30pm

Wednesday, August 11^th 5:30-7:30pm
Wednesday, September 8^th 5:30-7:30pm
Wednesday, October 13^th 5:30-7:30pm

Wednesday, November 10^th 5:30-7:30pm
Wednesday, December 8^th 5:30-7:30pm

To reserve your spot for this fun, interactive healthy meal planning workshop in the West Palm Beach area, please call (561) 513-5100 today!