
It is recommended that those who have diabetes eat low glycemic load carbohydrates, usually from vegetables, as well as eating plant sourced fats and proteins. Healthy meal plans for diabetics include plenty of vegetables, limited or no sugars and red meat, and complex carbohydrates such as quinoa. Foods to avoid while following a diabetic meal plan include simple carbohydrates, such as sugar, pasta, white bread, flour, and desserts.
In our classes we will teach you how to build healthy meals for better blood sugars, weight loss tips for diabetes, carbohydrate counting, supermarket shopping tips and healthy snacks. You will receive recipes, grocery list, healthy breakfast and snack examples as well!
Healthy Meal Planning & Weight Loss for Diabetes
Learn how to balance your plate, have better blood sugars and lose weight with diabetes!
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At 3 Convenient Locations!
West Palm Beach Location:
Temple Israel
1901 N. Flagler Drive
West Palm Beach, FL 33407
Boynton Beach Location:
El Clair Building
6056 Boynton Beach Blvd, Suite 245
Boynton Beach, FL 33437
Jupiter Location:
550 Heritage Drive, Suite 150
Jupiter, FL 33458
WORKSHOPS AVAILABLE OUR WEST PALM BEACH, BOYNTON BEACH AND JUPITER LOCATIONS.
2 HOUR CLASS – COVERED BY MEDICARE – PATIENTS MAY BRING ONE GUEST FREE OF CHARGE!
Boynton Beach Location:
El Clair Building
6056 Boynton Beach Blvd, Suite 245
Boynton Beach, FL 33437
Dates:
Thursday, November 4th 10am-12pm
Thursday, December 2nd 10am-12pm
Thursday, January 20th 10am-12pm
Thursday, February 24th 10am-12pm
Thursday, March 31st 10am-12pm
West Palm Beach Location:
Temple Israel
1901 N. Flagler Drive
West Palm Beach, FL 33407
Dates:
Tuesday, November 9th 10am-12pm
Tuesday, December 14th 10am-12pm
Tuesday, January 11th 10am-12pm
Tuesday, February 8th 10am-12pm
Tuesday, March 8th 10am-12pm
Jupiter Location:
Abacoa Professional Center
550 Heritage Drive, Suite 150
Jupiter, FL 33458
Dates:
Wednesday, November 10th 5:30-7:30pm
Wednesday, December 8th 5:30-7:30pm
Wednesday, January 12th 5:30-7:30pm
Wednesday, February 9th 5:30-7:30pm
Wednesday, March 9th 5:30-7:30pm
To reserve your spot for this fun, interactive West Palm Beach area healthy meal planning workshop, please call (561) 513-5100 today!