West Palm Beach Healthy Meal Planning Workshop

What is a Good Meal Plan For a Diabetic?

It is recommended that those who have diabetes eat low glycemic load carbohydrates, usually from vegetables, as well as eating plant sourced fats and proteins. Healthy meal plans for diabetics include plenty of vegetables, limited or no sugars and red meat, and complex carbohydrates such as quinoa. Foods to avoid while following a diabetic meal plan include simple carbohydrates, such as sugar, pasta, white bread, flour, and desserts.

In our classes we will teach you how to build healthy meals for better blood sugars, weight loss tips for diabetes, carbohydrate counting, supermarket shopping tips and healthy snacks. You will receive recipes, grocery list, healthy breakfast and snack examples as well!

Healthy Meal Planning & Weight Loss for Diabetes

Learn how to balance your plate, have better blood sugars and lose weight with diabetes!

Want to learn how to slim down your favorite meals? Then come to our Healthy Meal Planning & Weight Loss Classes!

At 3 Convenient Locations!

West Palm Beach Location:
Temple Israel

1901 N. Flagler Drive
West Palm Beach, FL 33407

Boynton Beach Location:

El Clair Building
6056 Boynton Beach Blvd, Suite 245
Boynton Beach, FL 33437

Jupiter Location:
550 Heritage Drive, Suite 150
Jupiter, FL 33458

WORKSHOPS AVAILABLE OUR WEST PALM BEACH, BOYNTON BEACH AND JUPITER LOCATIONS.

2 HOUR CLASS – COVERED BY MEDICARE – PATIENTS MAY BRING ONE GUEST FREE OF CHARGE!

• Includes healthy meal planning, planning healthy snacks, grocery shopping list, foods to avoid, healthy dining out, healthy alternatives when cooking for the holidays, glucose monitoring, exercise and weight loss.
• Patients will receive a recipe booklet including carbohydrate counting guides and snack lists.

Boynton Beach Location:

El Clair Building
6056 Boynton Beach Blvd, Suite 245
Boynton Beach, FL 33437

Dates:

Thursday, November 4th 10am-12pm
Thursday, December 2nd 10am-12pm
Thursday, January 20th 10am-12pm
Thursday, February 24th 10am-12pm
Thursday, March 31st 10am-12pm

West Palm Beach Location:

Temple Israel
1901 N. Flagler Drive
West Palm Beach, FL 33407

Dates:

Tuesday, November 9^th 10am-12pm
Tuesday, December 14^th 10am-12pm
Tuesday, January 11^th 10am-12pm
Tuesday, February 8^th 10am-12pm
Tuesday, March 8^th 10am-12pm

Jupiter Location:

Abacoa Professional Center
550 Heritage Drive, Suite 150

Jupiter, FL 33458

Dates:

Wednesday, November 10^th 5:30-7:30pm
Wednesday, December 8^th 5:30-7:30pm
Wednesday, January 12^th 5:30-7:30pm
Wednesday, February 9^th 5:30-7:30pm
Wednesday, March 9^th 5:30-7:30pm

To reserve your spot for this fun, interactive West Palm Beach area healthy meal planning workshop, please call (561) 513-5100 today!