
It is recommended that those who have diabetes eat low glycemic load carbohydrates, usually from vegetables, as well as eating plant sourced fats and proteins. Healthy meal plans for diabetics include plenty of vegetables, limited or no sugars and red meat, and complex carbohydrates such as quinoa. Foods to avoid while following a diabetic meal plan include simple carbohydrates, such as sugar, pasta, white bread, flour, and desserts.
In our classes we will teach you how to build healthy meals for better blood sugars, weight loss tips for diabetes, carbohydrate counting, supermarket shopping tips and healthy snacks. You will receive recipes, grocery list, healthy breakfast and snack examples as well!
Healthy Meal Planning & Weight Loss for Diabetes
Learn how to balance your plate, have better blood sugars and lose weight with diabetes!
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At 3 Convenient Locations!
West Palm Beach Location:
1515 N. Flagler Drive
West Palm Beach, FL 33401
Boynton Beach Location:
El Clair Building
6056 Boynton Beach Blvd, Suite 245
Boynton Beach, FL 33437
Jupiter Location:
550 Heritage Drive, Suite 150
Jupiter, FL 33458
Boynton Beach Location:
El Clair Building
6056 Boynton Beach Blvd, Suite 245
Boynton Beach, FL 33437
Dates:
Thursday, May 13th 10am-12pm
Thursday, June 17th 10am-12pm
Thursday, July 15th 10am-12pm
Thursday, August 19th 10am-12pm
Thursday, September 16th 10am-12pm
Thursday, October 7th 10am-12pm
Thursday, November 4th 10am-12pm
Thursday, December 2nd 10am-12pm
West Palm Beach Location:
1515 N. Flagler Drive
West Palm Beach FL, 33401
Valet Parking is located in parking garage.
Dates:
Tuesday, May 11th 10am-12pm
Tuesday, June 8th 10am-12pm
Tuesday, July 13th 10am-12pm
Tuesday, August 10th 10am-12pm
Tuesday, September 14th 10am-12pm
Tuesday, October 12th 10am-12pm
Tuesday, November 9th 10am-12pm
Tuesday, December 14th 10am-12pm
Jupiter Location:
Abacoa Professional Center
550 Heritage Drive, Suite 150
Jupiter, FL 33458
Dates:
Wednesday, May 12th 5:30-7:30pm
Wednesday, June 9th 5:30-7:30pm
Wednesday, July 14th 5:30-7:30pm
Wednesday, August 11th 5:30-7:30pm
Wednesday, September 8th 5:30-7:30pm
Wednesday, October 13th 5:30-7:30pm
Wednesday, November 10th 5:30-7:30pm
Wednesday, December 8th 5:30-7:30pm
To reserve your spot for this fun, interactive healthy meal planning workshop in the West Palm Beach area, please call (561) 513-5100 today!