When you say MASLD to a non-medical person, the first question they ask, is why would you name something that? What does it even stand for? I hear the exasperation in their tone. Our medical community can certainly work on more patient-friendly names for diseases! But I am bringing it up today because of how important it is to know about this disease process, as we are experiencing metabolic ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
PAY ATTENTION TO FOOD ALLERGIES/SENSITIVITIES: Ingredients (1 loaf): 2 medium ripe bananas (mashed for about 1 cup) 3 large eggs 1/4 cup melted coconut oil or butter 1 tsp vanilla extract 2 cups almond flour 2 tbsp coconut flour (helps with texture) 1 tsp baking soda 1/2 tsp cinnamon Pinch of salt 1/4 cup chopped walnuts or pecans (optional) 2–3 tbsp erythritol, monk fruit, or stevia blend ...
Burnout from managing chronic endocrine disorders, such as diabetes, hypothyroidism, or other endocrine disorders, is a real and valid challenge. The constant need to monitor symptoms, follow strict routines, attend appointments, and adjust medications can be exhausting. Over time, this can lead to emotional fatigue, frustration, or even disengagement from self-care. Here are practical ways to ...
A few weeks ago, I saw a patient that came to see me for evaluation of testosterone replacement. He had been told by another provider that his fatigue was likely due to low testosterone even though his levels were in range and he denied low libido (sexual drive) per se. Upon asking questions, it turns out that the fatigue was likely due to his lack of sleep which in turn he attributed to a buzzing ...
COVID-19 and Autoimmune Thyroid Disease Because nearly every conversation these days seems to revolve around the topic of COVID-19, I thought I would continue the trend and try to answer some questions that I have frequently heard regarding COVID as it relates to a common endocrine condition. As both a thyroid patient and a thyroid doctor, I was interested in the topic of autoimmune thyroid ...
I feel very grateful that I got the vaccination against the coronavirus. Most of our group got the Moderna vaccine. Some of you have also already got at least your first dose of the vaccine- either Pfizer or the Moderna. Others have preferred to wait out of concerns of possible reactions, especially some of you who have had reactions to other vaccines in the past. Now for those of you who are ...
Healthy Eating Out with Diabetes! By: Jessica Hrdlicka MS, RD, LD/N, CDCES Dining out with friends and family is a fun occasion, but if you live with diabetes you may be worried how that will impact your blood sugars. Here are some tips to dining out while having great blood sugars! Focus on hydration first. Studies have shown consuming 8-16oz. prior to eating can aid in weight loss, satiety and ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
Travel Smart with Diabetes! By: Jessica Hrdlicka MS, RD, LD/N, CDCES Summer traveling is a super fun time of year and a great way to get away from the Florida heat! But along with fun travels can come challenges such as keeping insulin cool, packing medications, time changes and dining out! Here is some tips to have great blood sugars when traveling: 1. Bring extra medications! During hurricane ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
How to Stay on Track When Traveling this Summer! By: Jessica Hrdlicka MS, RD, LD/N, CDCES Summer traveling is a super fun time of year and a great way to get away from the Florida heat! But along with fun travels can come challenges to keep your blood sugars on track between dining out, BBQs, late night dining or missing meals due to travel. Here is some tips to have great blood sugars when ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
PAY ATTENTION TO FOOD ALLERGIES/SENSITIVITIES: Ingredients (1 loaf): 2 medium ripe bananas (mashed for about 1 cup) 3 large eggs 1/4 cup melted coconut oil or butter 1 tsp vanilla extract 2 cups almond flour 2 tbsp coconut flour (helps with texture) 1 tsp baking soda 1/2 tsp cinnamon Pinch of salt 1/4 cup chopped walnuts or pecans (optional) 2–3 tbsp erythritol, monk fruit, or stevia blend ...
As busy doctors, we are seeing patients day in and day out. How does a doctor keep up with changing medical landscape? My most favorite thing to catch up with all advances in field of Endocrinology, is to attend Endocrine Society meetings. There are two major clinical bodies in general endocrinology, namely Endocrine Society and American Association of Clinical Endocrinology (AACE). Along with ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
Can you Lower Blood Sugar By Increasing Fiber Intake? By: Jessica Hrdlicka MS, RD, LD/N, CDCES Having adequate fiber in your diet is not only great for your heart by lowering cholesterol, but it can aid in weight loss, prevention of colon cancer and lower blood sugars! Fiber slows down digestion which creates a slower blood sugar rise after eating, increased satiety and better digestion. Having ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
Eating More Protein with Type 2 Diabetes By: Jessica Hrdlicka MS, RD, LD/N, CDCES Eating more protein while living with type 2 diabetes can be a smart strategy to help with blood sugar control, satiety, and muscle maintenance—especially if you’re trying to manage weight or insulin sensitivity. However, it’s important to choose the right kinds of protein and balance them with other nutrients. ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
When you say MASLD to a non-medical person, the first question they ask, is why would you name something that? What does it even stand for? I hear the exasperation in their tone. Our medical community can certainly work on more patient-friendly names for diseases! But I am bringing it up today because of how important it is to know about this disease process, as we are experiencing metabolic ...
Posted By
Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
Losing Weight with Type 2 Diabetes By: Jessica Hrdlicka MS, RD, LD/N, CDCES Losing weight is one of the most effective strategies for managing — and potentially putting into remission — Type 2 diabetes. Here are practical, science-backed tips tailored to people with T2D: 🥦 1. Prioritize Low-Carb, Whole Foods Carbohydrates have the biggest impact on blood sugar. Tips: Focus on non-starchy ...
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Palm Beach Diabetes and Endocrine Specialists PAContinue Reading
